At one point in my life I was extremely overweight, sedentary and unhappy. I suffered both physically and mentally from anxiety and a uncontrollable mind. When I had my first child I realized I had to become a better version of myself, so my children wouldn’t inherit my condition by default. I soon took up martial arts, tai chi and yoga. Having a holistic practice created so much healing and balance in my life. Over time, I became more equipped with the strength and skillset to sustain a healthy lifestyle. My passion is to share these timeless teachings to my community. They are principles that are available to anyone no matter age or body type. Wellness is a lifelong path. The only magic bullet is accepting that true transformation happens gradually at a different rate and approach with each individual.
100%Certified Circular Strength Trainer
100%1000 Hour Class Instructor: Three Rivers Martial Arts Academy
100%300 Hour Certified Yoga Instructor: Southern Institute of Yoga Instructors
100%Certified TACFIT Instructor
Monday 6:30-7:30 PM, Wednesday 5:30 PM, Thursday 8:30-9:30 AM — TacFit has been called “The world’s smartest workout” by Men’s Health Magazine. Because of it’s philosophy and scalable design, TacFit is both suitable for beginners and embraced by veteran fitness practitioners. Body weight exercises, kettlebells, clubbells, medicine balls and more are used to challenge your body, mind and nervous system so you can learn how to adapt to stress positively. This class is suitable for all abilities.
Tuesday & Thursday 5:45 AM — Start right first thing in the morning with this 40 minute class. Begin by warming up with mobility work and ramp up as the minutes pass with some yoga and calisthenics. Finish up with enough time to get ready for work and take the kids to school. It’s a perfect way to win the day!
Tuesday 5:30 PM Often times yoga practitioners can end up missing the benefits of yoga by dumping into flexibility instead of creating the right connections in the pose. In Strong Yoga you will go through a progressively challenging sequence working on torque, core and root strength. Then we apply a clubbell weight to do the sequences again. This class can be very challenging and is not recommended for beginners. Equipment is provided.