Eric Romanak

Game Changer

If I could change this one thing I’d make a lot more money… But I can’t. The truth is: real change comes in excruciating increments for those who truly want it. I started my journey towards health over a decade ago. I was (and still am) riddled with troubled habits, non-optimal genes and some dysfunctional […]

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Natalie

Why?

Consider for a moment: How successful would any athlete or team be without a coach? Plain and simple: They wouldn’t be successful. Sure there could be a victory here and there against inferior competitors, but when truly challenged they would falter and wither quickly under stagnation and lack of direction. Perhaps you already have the […]

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Eric: Before and After

Fat Kid to Fitness Coach

My parents divorced when I was 6 years old. My mom and I moved away from my dad, so even though I was being raised by a strong and caring woman I didn’t have a consistent male figure in my life. My mother got a job as a secretary, making about $13k a year. I […]

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Three M’s for Fitness Success

Do you know the three most critical principles necessary for fitness success? First, let’s start by defining “fitness success.” My definition is simply: A person who can move effectively through space and time. The more years you can do it, the better! Realistically speaking, all of us are headed for the same six foot deep […]

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