Eric Romanak

Game Changer

If I could change this one thing I’d make a lot more money… But I can’t. The truth is: real change comes in excruciating increments for those who truly want it. I started my journey towards health over a decade ago. I was (and still am) riddled with troubled habits, non-optimal genes and some dysfunctional […]

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Eric: Before and After

Fat Kid to Fitness Coach

My parents divorced when I was 6 years old. My mom and I moved away from my dad, so even though I was being raised by a strong and caring woman I didn’t have a consistent male figure in my life. My mother got a job as a secretary, making about $13k a year. I […]

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Recovery

noun,  re·cov·ery \ri-ˈkə-və-rē, -ˈkəv-rē\ the act or process of becoming healthy after an illness or injury : the act or process of recovering the act or process of returning to a normal state after a period of difficulty the return of something that has been lost, stolen, etc. Merriam-Webster. Merriam-Webster, n.d. Web. 02 June 2016. […]

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No Discomfort No Growth

Most of us have it made… and it’s killing us. Modern humans don’t have to work very hard to survive. Compared to our ancestors, acquiring food and water is easier even for the most economically disadvantaged. Struggle and discomfort used to be a way of life for humans. Now we live in a culture that […]

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Three M’s for Fitness Success

Do you know the three most critical principles necessary for fitness success? First, let’s start by defining “fitness success.” My definition is simply: A person who can move effectively through space and time. The more years you can do it, the better! Realistically speaking, all of us are headed for the same six foot deep […]

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