Recovery

noun,  re·cov·ery \ri-ˈkə-və-rē, -ˈkəv-rē\ the act or process of becoming healthy after an illness or injury : the act or process of recovering the act or process of returning to a normal state after a period of difficulty the return of something that has been lost, stolen, etc. Merriam-Webster. Merriam-Webster, n.d. Web. 02 June 2016. […]

read more
Aftermarket Accessory Package

Broken

“Pain is weakness leaving the body.” – Adrianne Gleeson (ironic Facebook status update September 12, 2013) I had just finished 78th in my first “official” 5k with a time of 29:59.24. I had just taken my last unassisted step for what would be 10 long months. I was sitting on my butt in a parking […]

read more
busted

A PSA Regarding Stress Fractures

How does one manage to break their hip? I’ve read a lot on the subject over the past couple of years, and in the absence of a traumatic injury (like a car crash or a hard fall), it is possible to break your hip by ignoring a developing stress fracture. While doctors have observed and […]

read more
Adrianne Gleeson

My Seva Story

Please let me introduce myself. I have been given an incredible opportunity. As guest blogger, it is my privilege to tell you how Seva Fitness Academy changed my life. Born and raised in Paducah, KY I left for college and followed the road-less-traveled back home. I am a licensed CPA and certified Human Resources professional. […]

read more

Your Ultimate Retirement Package

Consider this: your body is your ultimate retirement package. Being fit means being capable. When you are finally able to break free from the daily grind, will you be physically able to chase your dreams? Will you have enough energy to do exciting and rewarding things? Will you be able to travel, or work in […]

read more
Showing all 6 results