Recovery

noun,  re·cov·ery \ri-ˈkə-və-rē, -ˈkəv-rē\ the act or process of becoming healthy after an illness or injury : the act or process of recovering the act or process of returning to a normal state after a period of difficulty the return of something that has been lost, stolen, etc. Merriam-Webster. Merriam-Webster, n.d. Web. 02 June 2016. […]

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busted

A PSA Regarding Stress Fractures

How does one manage to break their hip? I’ve read a lot on the subject over the past couple of years, and in the absence of a traumatic injury (like a car crash or a hard fall), it is possible to break your hip by ignoring a developing stress fracture. While doctors have observed and […]

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Adrianne Gleeson

My Seva Story

Please let me introduce myself. I have been given an incredible opportunity. As guest blogger, it is my privilege to tell you how Seva Fitness Academy changed my life. Born and raised in Paducah, KY I left for college and followed the road-less-traveled back home. I am a licensed CPA and certified Human Resources professional. […]

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