If I could change this one thing I’d make a lot more money… But I can’t. The truth is: real change comes in excruciating increments for those who truly want it. I started my journey towards health over a decade ago. I was (and still am) riddled with troubled habits, non-optimal genes and some dysfunctional […]
noun, re·cov·ery \ri-ˈkə-və-rē, -ˈkəv-rē\ the act or process of becoming healthy after an illness or injury : the act or process of recovering the act or process of returning to a normal state after a period of difficulty the return of something that has been lost, stolen, etc. Merriam-Webster. Merriam-Webster, n.d. Web. 02 June 2016. […]
“Pain is weakness leaving the body.” – Adrianne Gleeson (ironic Facebook status update September 12, 2013) I had just finished 78th in my first “official” 5k with a time of 29:59.24. I had just taken my last unassisted step for what would be 10 long months. I was sitting on my butt in a parking […]
I wear many hats. I'm a husband and a father. I am a business owner and a personal trainer. I’m a musician, an artist, a nutrition coach, a martial arts instructor...the list goes on, but you get the point.
Most of us have it made… and it’s killing us. Modern humans don’t have to work very hard to survive. Compared to our ancestors, acquiring food and water is easier even for the most economically disadvantaged. Struggle and discomfort used to be a way of life for humans. Now we live in a culture that […]
Do you know the three most critical principles necessary for fitness success? First, let’s start by defining “fitness success.” My definition is simply: A person who can move effectively through space and time. The more years you can do it, the better! Realistically speaking, all of us are headed for the same six foot deep […]