Natalie

Why?

Consider for a moment: How successful would any athlete or team be without a coach? Plain and simple: They wouldn’t be successful. Sure there could be a victory here and there against inferior competitors, but when truly challenged they would falter and wither quickly under stagnation and lack of direction. Perhaps you already have the […]

read more
Eric: Before and After

Fat Kid to Fitness Coach

My parents divorced when I was 6 years old. My mom and I moved away from my dad, so even though I was being raised by a strong and caring woman I didn’t have a consistent male figure in my life. My mother got a job as a secretary, making about $13k a year. I […]

read more

Recovery

noun,  re·cov·ery \ri-ˈkə-və-rē, -ˈkəv-rē\ the act or process of becoming healthy after an illness or injury : the act or process of recovering the act or process of returning to a normal state after a period of difficulty the return of something that has been lost, stolen, etc. Merriam-Webster. Merriam-Webster, n.d. Web. 02 June 2016. […]

read more
Aftermarket Accessory Package

Broken

“Pain is weakness leaving the body.” – Adrianne Gleeson (ironic Facebook status update September 12, 2013) I had just finished 78th in my first “official” 5k with a time of 29:59.24. I had just taken my last unassisted step for what would be 10 long months. I was sitting on my butt in a parking […]

read more
busted

A PSA Regarding Stress Fractures

How does one manage to break their hip? I’ve read a lot on the subject over the past couple of years, and in the absence of a traumatic injury (like a car crash or a hard fall), it is possible to break your hip by ignoring a developing stress fracture. While doctors have observed and […]

read more

No Discomfort No Growth

Most of us have it made… and it’s killing us. Modern humans don’t have to work very hard to survive. Compared to our ancestors, acquiring food and water is easier even for the most economically disadvantaged. Struggle and discomfort used to be a way of life for humans. Now we live in a culture that […]

read more
Adrianne Gleeson

My Seva Story

Please let me introduce myself. I have been given an incredible opportunity. As guest blogger, it is my privilege to tell you how Seva Fitness Academy changed my life. Born and raised in Paducah, KY I left for college and followed the road-less-traveled back home. I am a licensed CPA and certified Human Resources professional. […]

read more
Showing 1 to 10 of 12 results