Natalie

Why?

Consider for a moment: How successful would any athlete or team be without a coach? Plain and simple: They wouldn’t be successful. Sure there could be a victory here and there against inferior competitors, but when truly challenged they would falter and wither quickly under stagnation and lack of direction. Perhaps you already have the […]

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Eric: Before and After

Fat Kid to Fitness Coach

My parents divorced when I was 6 years old. My mom and I moved away from my dad, so even though I was being raised by a strong and caring woman I didn’t have a consistent male figure in my life. My mother got a job as a secretary, making about $13k a year. I […]

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Three M’s for Fitness Success

Do you know the three most critical principles necessary for fitness success? First, let’s start by defining “fitness success.” My definition is simply: A person who can move effectively through space and time. The more years you can do it, the better! Realistically speaking, all of us are headed for the same six foot deep […]

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I Believe

Something I believe… I believe movement is life. As water stagnates it becomes diseased. We are no different. When we stop moving we start dying. I believe when we stop loving and challenging ourselves we start giving up on ourselves, like pressing the accelerator to the grave. Human beings would not have continued to evolve […]

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Your Ultimate Retirement Package

Consider this: your body is your ultimate retirement package. Being fit means being capable. When you are finally able to break free from the daily grind, will you be physically able to chase your dreams? Will you have enough energy to do exciting and rewarding things? Will you be able to travel, or work in […]

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