SEVA is different

We focus our fitness model around busy professionals and the lifestyle issues that affect them the most. We do this in an intelligent and supportive environment with professional instruction. Classes in Paducah are available early mornings, mid-mornings and evenings, as well as by private appointment to fit your schedule.

SEVA is different

We focus our fitness model around busy professionals and the lifestyle issues that affect them the most. We do this in an intelligent and supportive environment with professional instruction. Classes in Paducah are available early mornings, mid-mornings and evenings, as well as by private appointment to fit your schedule.

PADUCAH CLASS SCHEDULE

MONDAY

5:45 am

Sunrise Workout
(40 min)

Eric Romanak

5:30 pm

Resistance 45 
(45 min)

Laura Webber

TUESDAY

5:45 am

Sunrise Workout 
(40 min)

Eric Romanak

5:30 pm

Yoga Flow
(75 min)

Dell Taylor

WEDNESDAY

THURSDAY

5:30 pm

Yoga Flow
(75 min)

Dell Taylor

FRIDAY

CLASS DESCRIPTIONS

Human Fit

Human Fit is based on the idea of “functional fitness,” where the major emphasis is good form, alignment and breathe-work. Each class is designed to be suitable for many different levels of fitness experience. This class focuses on reclaiming full ranges of motion in the joints, core stability, stress-resilience and endurance. While each class is different, we typically follow a high-intensity interval training model (HITT), using body weight exercises, kettlebells, clubbells, medicine balls and more.  Modifications and low impact options are available for every exercise.

Weekend Warm Up

Early Friday morning workout to get you prepared to win Friday and finish the week strong!! A mixture of light cardio and body-weight exercises to get your blood flowing and start your day in a positive way.

Yoga Flow

Find balance while both challenging yourself and caring for yourself. Calming breathwork, fluid movement and structural alignment are the central pieces of a mature yoga practice. Practice self-care for life and recover from the day to day stress that accelerates aging and disease.

Sunrise Workout

Start right first thing in the morning with this 40 minute class. Begin by warming up with mobility work and ramp up as the minutes pass with some yoga and calisthenics. Finish up with enough time to get ready for work and take the kids to school. It’s a perfect way to win the day!

Focused

The human body is a very sophisticated machine, and yet our Physical Education was learning how to play sports. So many of us who weren’t born natural athletes would not have struggled with fitness had we learned the basic principles that make exercise safer, more enjoyable and pain free. Fitness Foundations 101 is a fun and energetic class to get you moving better and feeding an active lifestyle.

Resistance 45

When done appropriately, resistance training (lifting weights) is one of the most important aspects to our long term health and fitness plan. In this 45 minute class you will hit all the major requirements for staying strong and healthy for years to come. Get in… get out… get fit! Suitable for all fitness levels.

INSTRUCTORS

Eric Romanak

Eric Romanak is a social entrepreneur with a relentless vision for making health and fitness accessible for everyday people. As a child, he seriously struggled with his weight, bullying and self-worth. By his twenties, he was divorced, bankrupt, overweight and had dropped out of college. Finally exhausted from suffering from anxiety, anger, and an addictive personality, Eric decided to do something different and began practicing martial arts. Soon he began to realize significant mental benefits from “getting back in his body” He immersed himself further into things like yoga, running, tactical fitness and nutrition. He now teaches a mind-body fitness approach that goes beyond exercise and weight loss which he shares with everyone from juvenile inmates to successful executives. His life’s work is about teaching the true value of health in order to make everyday life more meaningful and trying to bring the world into an age of wellness.

Before becoming a fitness professional, Eric was an aspiring artist and musician. He believes this background gave him a unique perspective on personal health. He is the proud father of two amazing children, Mason and Maya, and has been happily married to his “first health coach” Denise, since 2000.

He has been an instructor in Yoga, Tai Chi, Brazilian Jiu Jitsu, Tactical Fitness, Strength Training, and Nutrition Coaching.

Laura Webber

My health journey began in 2012 when I wanted to lose weight and become a runner. Once I discovered what my body was capable of, I was inspired to help others reach their full potential. Exercise and wellness have restored me physically, emotionally, and mentally; helping me to become a more confident and mature version of myself. Running and working on my body have been an outlet that I needed in some of the most difficult times in my life.

I became an NASM Certified Personal Trainer in 2017. I also completed a Bachelors in Exercise Science and Wellness and Fitness in 2019. I am currently completing a Holistic Nutrition Certification from the AFPA to better provide nutrition guidance and health-based eating and decision-making skills.

I believe healthy doses of movement and exercise are really an individual factor. That’s why I love coaching; everyone comes with a unique story and set of experiences that will shape how their health journey goes and I love being a part of each one. It is my desire to motivate and encourage others to discover the strength that truly comes from within and that movement and nutrition are medicine for the body and mind. I design each workout with my client’s goals in mind while helping to restore mobility and strength throughout the entire body.

Dell Taylor

I am a health and wellness coach that believes that health is more than a fit body, it’s a whole thriving human. A physical and mindful workout that emphasizes breath work is an excellent way to heal, strengthen, and grow, not only the body, but also our minds, hearts and lives. I have enjoyed an athletic upbringing and lifestyle that has shown me the benefits exercise has on the body and emotional well-being. Ten years ago I became a certified yoga instructor and started learning how to breathe and move mindfully in my body. This was a game changer, that has led me on a journey of learning, understanding and growing in my own life and body. I am fueled by this devotion and passion to serve others by guiding and supporting them into and through their own body’s journey.

Matt Queen

Matt found Seva Fitness after a career in rock climbing. His love for the sport helped foster a passion for health and personal development. Always eager to learn and share, conversations with him usually turn into talks about embracing life and living well. He’s a certified personal trainer, with a teacher’s mind and a servant’s heart. Disclaimer: If you bring up rock climbing in a conversation with him, just know that you might be in for more than you bargained for. You’ve been warned…

PURCHASE YOUR CLASSES

FITNESS

Unlimited access to all weekly classes.

Full access to our private online “Coaches Board” where you get all your questions answered. Plus amazing community support! 

Copy of Live Better Die Slower: The Key to Making Health and Fitness Finally Stick

Copy of M.T.N. Goal Climbing: System and Workbook

$65 monthly recurring

$75 single month

ACCOUNTABILITY

Unlimited access to all weekly classes.

Full access to our private online “Coaches Board” where you get all your questions answered. Plus amazing community support! 

Copy of Live Better Die Slower: The Key to Making Health and Fitness Finally Stick

Copy of M.T.N. Goal Climbing: System and Workbook

One 55 minute private coaching/accountability session each month

Online Seva Accountability Tracker and email support.

Unlimited access to our entire Human Fit online exercise library.

Monthly at-home workout schedule

$179 monthly recurring

$209 single month

PRIVATE COACHING

Limited Availability

Unlimited access to all weekly classes.

Full access to our private online “Coaches Board” where you get all your questions answered. Plus amazing community support! 

Copy of Live Better Die Slower: The Key to Making Health and Fitness Finally Stick

Copy of M.T.N. Goal Climbing: System and Workbook

One 55 minute private coaching/accountability session each month

Online Seva Accountability Tracker and email support.

Unlimited access to our entire Human Fit online exercise library.

Monthly at-home workout schedule

Choose 1, 2 or 3 private training sessions per week (55 minutes)

A customized training plan, updated and adjusted every month

Direct text and email support with your trainer

$354 (4 sessions/month)

$585 (8 sessions/month)

$794 (12 sessions/month)

All prices are monthly recurring

OPTIONAL ADD ON

Our Eat Better Live Better Nutritional Alignment System focuses on helping you have a better relationship with food. We do this through education and coming up with a custom plan based on your goals and lifestyle requirements. Everyone is an experiment of one, so we look at all the factors of your situation to help create realistic small steps you can take for lasting change and results! Work with one of our coaches one on one and get set up for success and accountability. 

Seva is unlike any other gym I’ve ever been to; they have a unique philosophy when it comes to physical fitness! Their approach to exercise is designed to set you up for success rather than failure.

DANIEL

Live Better Die Slower

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