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HumanFit is our trademarked fitness system that focuses on the “The Necessary Maintenance of the Human Machine”. Instead of programming random exercises, HumanFit workouts are specifically designed to attack the negative effects of our modern lifestyle. All while getting you in the best shape of your life!
Borrowing exercises from martial arts, yoga, HIIT and weight lifting- your HumanFit workouts are unique and scalable. In other words, each workout has different levels of difficulty. Most importantly, each workout focuses on what the human body needs the most in order to fight premature decline.
No more random guessing on what exercises to do at the gym… HumanFit is the perfect fitness system for busy people of all ages and skill levels.
- Increased endurance and energy
- Stress reduction
- Metabolic increases for weight loss
- Core and spinal strength
- Functional Strength and Muscle Growth
- Reclaimed mobility and lost ranges of motion
- Reduced pain in joints and injury reduction
- Enhanced mood and well being
- A supportive environment for personal growth
Before becoming a fitness professional, Eric was an aspiring artist and musician. He believes this background gave him a unique perspective on personal health. He is the proud father of two amazing children, Mason and Maya, and has been happily married to his “first health coach” Denise, since 2000.
He has been an instructor in Yoga, Tai Chi, Brazilian Jiu Jitsu, Tactical Fitness, Strength Training, and Nutrition Coaching.
My health journey began in 2012 when I wanted to lose weight and become a runner. Once I discovered what my body was capable of, I was inspired to help others reach their full potential. Exercise and wellness have restored me physically, emotionally, and mentally; helping me to become a more confident and mature version of myself. Running and working on my body have been an outlet that I needed in some of the most difficult times in my life.
I became an NASM Certified Personal Trainer in 2017. I also completed a Bachelors in Exercise Science and Wellness and Fitness in 2019. I am also a Holistic Nutrition consultant certified by the AFPA to better provide nutrition guidance and health-based eating and decision-making skills.
I believe healthy doses of movement and exercise are really an individual factor. That’s why I love coaching; everyone comes with a unique story and set of experiences that will shape how their health journey goes and I love being a part of each one. It is my desire to motivate and encourage others to discover the strength that truly comes from within and that movement and nutrition are medicine for the body and mind. I design each workout with my client’s goals in mind while helping to restore mobility and strength throughout the entire body.
I am a health and wellness coach that believes that health is more than a fit body, it’s a whole thriving human. A physical and mindful workout that emphasizes breath work is an excellent way to heal, strengthen, and grow, not only the body, but also our minds, hearts and lives. I have enjoyed an athletic upbringing and lifestyle that has shown me the benefits exercise has on the body and emotional well-being. Ten years ago I became a certified yoga instructor and started learning how to breathe and move mindfully in my body. This was a game changer, that has led me on a journey of learning, understanding and growing in my own life and body. I am fueled by this devotion and passion to serve others by guiding and supporting them into and through their own body’s journey.
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Seva is unlike any other gym I’ve ever been to; they have a unique philosophy when it comes to physical fitness! Their approach to exercise is designed to set you up for success rather than failure.