Reframing the STORY OF HEALTH to make health and fitness finally stick. Our Amazon bestseller is available for free download or in paperback.

Reframing the STORY OF HEALTH to make health and fitness finally stick. Our Amazon bestseller is available for free download or in paperback.

Workbook

A proven goal writing system designed to help you secure your future, and more importantly, create the definitive steps to get there. In just a few minutes a day this goal workbook will help your brain organize your priorities, so you can keep MOVING THE NEEDLE towards the things that are most important to you. Be consistent. Climb smart. Earn your life.

A Therapist and a Trainer

Podcast

Erasing the Line Between Mental and Physical Health

Join therapist Justin Lewis, and personal trainer Eric Romanak, as they breakdown the obstacles to get “self health care” on everyone’s list of priorities.

VIDEOS

Helpful Health Tips

Coach Laura gives practical advice for integrating and maintaining health for better living.

Yoga Quick Fixes

Take your yoga to the next level with these pro tips from Coach Dell. 

Plantar Faciitis Exercises

Our feet are the servants of our bodies. Learn how to keep you feet healthy, strong and pain free.

Stretches for Runners

Running is one of the most injury prone activities there is. Learn how to keep injuries at bay with the critical stretches for maintaining full ranges of motion.

Golfer & Tennis Elbow

Keep your elbows strong and pain free with this great video series from Coach Matt.

 

Functional fitness 101

Take your technique to the next level to avoid injury, create stronger joints and a fully functioning human machine.

ARTICLES

Should Flexible People Do Yoga?

Should Flexible People Do Yoga?

Veteran Yoga instructors Eric and Dell go in depth and demonstrate some common dangers flexible (hyper mobile) people face when doing yoga. Most importantly, they show “bendy people” how to stay safe in yoga poses so they can continue practicing for years to come.

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Newly Certified Trainers

Newly Certified Trainers

Congratulations to Dell and Matt for completing their HumanFit certification! Human Fit is based on the idea of “functional fitness,” where the major emphasis is good form, alignment and breathe-work.

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Live Better Die Slower

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