Workbook
A proven goal writing system designed to help you secure your future, and more importantly, create the definitive steps to get there. In just a few minutes a day this goal workbook will help your brain organize your priorities, so you can keep MOVING THE NEEDLE towards the things that are most important to you. Be consistent. Climb smart. Earn your life.
Podcast
Erasing the Line Between Mental and Physical Health
Join therapist Justin Lewis, and personal trainer Eric Romanak, as they breakdown the obstacles to get “self health care” on everyone’s list of priorities.
VIDEOS
Helpful Health Tips
Coach Laura gives practical advice for integrating and maintaining health for better living.
Yoga Quick Fixes
Take your yoga to the next level with these pro tips from Coach Dell.
Plantar Faciitis Exercises
Stretches for Runners
Golfer & Tennis Elbow
Keep your elbows strong and pain free with this great video series from Coach Matt.
Functional fitness 101
Take your technique to the next level to avoid injury, create stronger joints and a fully functioning human machine.
ARTICLES
Should Flexible People Do Yoga?
Veteran Yoga instructors Eric and Dell go in depth and demonstrate some common dangers flexible (hyper mobile) people face when doing yoga. Most importantly, they show “bendy people” how to stay safe in yoga poses so they can continue practicing for years to come.
Newly Certified Trainers
Congratulations to Dell and Matt for completing their HumanFit certification! Human Fit is based on the idea of “functional fitness,” where the major emphasis is good form, alignment and breathe-work.
