Workbook
A proven goal writing system designed to help you secure your future, and more importantly, create the definitive steps to get there. In just a few minutes a day this goal workbook will help your brain organize your priorities, so you can keep MOVING THE NEEDLE towards the things that are most important to you. Be consistent. Climb smart. Earn your life.
Podcast
Erasing the Line Between Mental and Physical Health
Join therapist Justin Lewis, and personal trainer Eric Romanak, as they breakdown the obstacles to get “self health care” on everyone’s list of priorities.
VIDEOS
Helpful Health Tips
Coach Laura gives practical advice for integrating and maintaining health for better living.
Yoga Quick Fixes
Take your yoga to the next level with these pro tips from Coach Dell.
Plantar Faciitis Exercises
Stretches for Runners
Golfer & Tennis Elbow
Keep your elbows strong and pain free with this great video series from Coach Matt.
Functional fitness 101
Take your technique to the next level to avoid injury, create stronger joints and a fully functioning human machine.
ARTICLES
The 4 Phases of Fitness
Like everything else in our lives fitness has somewhat of a life cycle. Much like the caterpillar that turns into a butterfly there is a maturation process that begins painfully and ends (hopefully) beautifully. In truth, you may go through these phases many times....
How to Make a New Year’s Resolution
My final New Year’s resolution was made in the year 2009. It was to quit smoking cigarettes. I was a 28 year-old, single woman living alone in her own house and working 2 jobs to pay the bills each month. That was about all I was able to do; just pay that month’s...
Making Time to Meditate
So the story goes, there once was a stressed out business woman whose life seemed to be a constant whirlwind. The days were as fast as they were long. Upon hearing that meditation could help her feel better and manage the chaos that seemed to dominate her internal...
What is Functional Fitness?
Functional Fitness is a trending phrase and niche focus in the health and fitness industry. Much like “Functional Medicine” it’s usually a much more holistic approach than just getting sufficient reps at the gym. The best way to understand functional fitness is to...
What is the true cost of insuring health?
Have you ever truly contemplated what health costs? Really think about it for a moment. I am not just talking about doctor visits and medicine. I am talking about your physical health and emotional health. Most of us think of health when we are lacking it. What about...
Is Arthritis the End of an Active Lifestyle? It’s Really Up to You
When we think of arthritis, we commonly think of older people, with swollen joints barely shuffling down the sidewalk to get their mail and returning to the comfort of a cushy chair. While it’s true that older people are more susceptible to developing arthritis,...
