Reframing the STORY OF HEALTH to make health and fitness finally stick. Our Amazon bestseller is available for free download or in paperback.

Reframing the STORY OF HEALTH to make health and fitness finally stick. Our Amazon bestseller is available for free download or in paperback.

Workbook

A proven goal writing system designed to help you secure your future, and more importantly, create the definitive steps to get there. In just a few minutes a day this goal workbook will help your brain organize your priorities, so you can keep MOVING THE NEEDLE towards the things that are most important to you. Be consistent. Climb smart. Earn your life.

VIDEOS

Helpful Health Tips

Coach Laura gives practical advice for integrating and maintaining health for better living.

Yoga Quick Fixes

Take your yoga to the next level with these pro tips from Coach Dell. 

Plantar Faciitis Exercises

Our feet are the servants of our bodies. Learn how to keep you feet healthy, strong and pain free.

Stretches for Runners

Running is one of the most injury prone activities there is. Learn how to keep injuries at bay with the critical stretches for maintaining full ranges of motion.

Golfer & Tennis Elbow

Keep your elbows strong and pain free with this great video series from Coach Matt.

 

Functional fitness 101

Take your technique to the next level to avoid injury, create stronger joints and a fully functioning human machine.

ARTICLES

How to Make a New Year’s Resolution

How to Make a New Year’s Resolution

My final New Year’s resolution was made in the year 2009. It was to quit smoking cigarettes. I was a 28 year-old, single woman living alone in her own house and working 2 jobs to pay the bills each month. That was about all I was able to do; just pay that month’s...

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Making Time to Meditate

Making Time to Meditate

So the story goes, there once was a stressed out business woman whose life seemed to be a constant whirlwind. The days were as fast as they were long. Upon hearing that meditation could help her feel better and manage the chaos that seemed to dominate her internal...

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What is Functional Fitness?

What is Functional Fitness?

Functional Fitness is a trending phrase and niche focus in the health and fitness industry. Much like “Functional Medicine” it’s usually a much more holistic approach than just getting sufficient reps at the gym. The best way to understand functional fitness is to...

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What is the true cost of insuring health?

What is the true cost of insuring health?

Have you ever truly contemplated what health costs? Really think about it for a moment. I am not just talking about doctor visits and medicine. I am talking about your physical health and emotional health. Most of us think of health when we are lacking it. What about...

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Should Flexible People Do Yoga?

Should Flexible People Do Yoga?

Veteran Yoga instructors Eric and Dell go in depth and demonstrate some common dangers flexible (hyper mobile) people face when doing yoga. Most importantly, they show “bendy people” how to stay safe in yoga poses so they can continue practicing for years to come.

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