Strong Yoga 301

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  • Price: Free
  • Students: 0
  • Lesson: 0

Trainer

At one point in my life I was extremely overweight, sedentary and unhappy. I suffered both physically ...
FlowFit

Tuesday 5:30 PM

Often times yoga practitioners can end up missing the benefits of yoga by dumping into flexibility instead of creating the right connections in the pose. In Strong Yoga you will go through a progressively challenging sequence working on torque, core and root strength. Then we apply a clubbell weight to do the sequences again. This class can be very challenging and is not recommended for beginners. Equipment is provided.