Yoga

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  • Price: Free
  • Students: 0
  • Lesson: 0

Trainer

Julie holds a 300 hour certification in alignment based yoga from the Southern Institute of Yoga Instructors ...
Yoga

Find balance while both challenging yourself and caring for yourself. Calming breathwork, fluid movement and structural alignment are the central pieces of a mature yoga practice. Practice self-care for life and recover from the day to day stress that accelerates aging and disease.