Yoga 201

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  • Price: $ 40
  • Students: 0
  • Lesson: 7


Julie holds a 300 hour certification in alignment based yoga from the Southern Institute of Yoga Instructors ...
Yoga for Strength

Monday & Thursday 5:30 PM

Find balance while both challenging yourself and caring for yourself. Calming breathwork, fluid movement and structural alignment are the central pieces of a mature yoga practice. Practice self-care for life and recover from the day to day stress that accelerates aging and disease.