Yoga Basics 101

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  • Price: Free
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I have always been a health enthusiast and interested in movement. When I was younger, I ran, biked ...

Wednesday 6:30-7:30 PM

Find balance while both challenging yourself and caring for yourself. Calming breathwork, fluid movement and structural alignment are the central pieces of a mature yoga practice. Practice self-care for life and recover from the day to day stress that accelerates aging and disease.