I have always been a health enthusiast and interested in movement. When I was younger, I ran, biked ...
Wednesday 6:30-7:30 PM
Find balance while both challenging yourself and caring for yourself. Calming breathwork, fluid movement and structural alignment are the central pieces of a mature yoga practice. Practice self-care for life and recover from the day to day stress that accelerates aging and disease.
Friday 8:30 AM — FlowFit is a connected stream of exercises and yoga postures designed to increase focus as much as mobility and strength. This is a great extension for people who have had a yoga practice.