At one point in my life I was extremely overweight, sedentary and unhappy. I suffered both physically ...
Tuesday & Thursday 5:45 AM
Start right first thing in the morning with this 40 minute class. Begin by warming up with mobility work and ramp up as the minutes pass with some yoga and calisthenics. Finish up with enough time to get ready for work and take the kids to school. It’s a perfect way to win the day!
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