Human Fit

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  • Price: Free
  • Students: 0
  • Lesson: 0

Trainer

Eric Romanak is a social entrepreneur with a relentless vision for making health and fitness accessible for ...
TacFit

Human Fit is based on the idea of “functional fitness,” where the major emphasis is good form, alignment and breathe-work. Each class is designed to be suitable for many different levels of fitness experience. This class focuses on reclaiming full ranges of motion in the joints, core stability, stress-resilience and endurance. While each class is different, we typically follow a high-intensity interval training model (HITT), using body weight exercises, kettlebells, clubbells, medicine balls and more.  Modifications and low impact options are available for every exercise.