FlowFit 201

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  • Price: $ 40
  • Students: 0
  • Lesson: 0


At one point in my life I was extremely overweight, sedentary and unhappy. I suffered both physically ...

Tuesday 6:30-7:30 PM

FlowFit is a connected stream of exercises and yoga postures designed to increase focus as much as mobility and strength. This is a great extension for people who have had a yoga practice.