Knowing that lifestyle changes are not easy, I’m always willing to help others as they start or ...
Thursday 6:30-7:30 PM
Nothing can be built to grow higher without a great foundation. This class is designed to focus on giving you the opportunity to correct strength imbalances, improve range of motion and work on your form. All while being done in a safe and fun environment. This class is great for all levels, providing scalable workouts that both beginners and exercise veterans can enjoy.
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