Core and Cardio 101

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  • Price: Free
  • Students: 0
  • Lesson: 0
Core Cardio

Tuesday 6:30 PM

Core and cardio combines the practices of circuit training with abdominal, hip and lumbar strengthening for a unique workout that keeps your body challenged.

Circuits of upper and lower body exercises raise the heart rate followed by core focused strength exercises in a sequence designed for relaxation and muscle tone. Bring a mat or borrow one from us!!