Core and cardio is a 45 minute energy-boost to finish off your Monday. Body-weight exercises are performed at a challenging work-to-rest ratio. This keeps the heart pumping and keeps your metabolism high even when the class is over. This class is scaled to all fitness levels, making your body the “boss.” You do what works for you! Each workout ends with an extended cool-down and savasana (lying rest) leaving you feeling amazing and completely recharged!