Purchase Your Classes

Monthly Unlimited Pass $65 (recurring), $70 (non-recurring)
4 Class Monthly Pass $40 (recurring), $45 (non-recurring)

**All class passes are good for 1 month**

Drop In $15 per class

RECURRING UNLIMITED MONTHLY PASS   ONE MONTH UNLIMITED PASS   RECURRING FOUR CLASS PASS   FOUR CLASS PASS   ONE CLASS

class schedule

  • NO GROUP CLASSES
  • NO GROUP CLASSES

class descriptions

TacFit
Free

TacFit

Monday 6:30-7:30 PM, Wednesday 5:30 PM, Thursday 8:30-9:30 AM — TacFit has been called “The world’s smartest workout” by Men’s Health Magazine. Because of it’s philosophy and scalable design, TacFit is both suitable for beginners and embraced by veteran fitness practitioners. Body weight exercises, kettlebells, clubbells, medicine balls and more are used to challenge your body, mind and nervous system so you can learn how to adapt to stress positively. This class is suitable for all abilities.
Free

Weekend Warm Up

Friday 5:45 AM Early Friday morning workout to get you prepared to win Friday and finish the week strong!! A mixture of light cardio and body-weight exercises to get your blood flowing and start your day in a positive way.
Yoga
Free

Yoga Basics 101

Wednesday 6:30-7:30 PM — Find balance while both challenging yourself and caring for yourself. Calming breathwork, fluid movement and structural alignment are the central pieces of a mature yoga practice. Practice self-care for life and recover from the day to day stress that accelerates aging and disease.
Free

FlowFit 201

Friday 8:30 AM — FlowFit is a connected stream of exercises and yoga postures designed to increase focus as much as mobility and strength. This is a great extension for people who have had a yoga practice.
Sunrise Workout
Free

Sunrise Workout 201

Tuesday & Thursday 5:45 AM — Start right first thing in the morning with this 40 minute class. Begin by warming up with mobility work and ramp up as the minutes pass with some yoga and calisthenics. Finish up with enough time to get ready for work and take the kids to school. It’s a perfect way to win the day!
$ 40

Fitness Foundation 101

Thursday 6:30-7:30 PM — The human body is a very sophisticated machine, and yet our Physical Education was learning how to play sports. So many of us who weren’t born natural athletes would not have struggled with fitness had we learned the basic principles that make exercise safer, more enjoyable and pain free. Fitness Foundations 101 is a fun and energetic class to get you moving better and feeding an active lifestyle.
Free

Core and Cardio 101

Tuesday 6:30 PM Core and cardio combines the practices of circuit training with abdominal, hip and lumbar strengthening for a unique workout that keeps your body challenged.Circuits of upper and lower body exercises raise the heart rate followed by core focused strength exercises in a sequence designed for relaxation and muscle tone. Bring a mat or borrow one from us!!
FlowFit
Free

Strong Yoga 301

Tuesday 5:30 PM Often times yoga practitioners can end up missing the benefits of yoga by dumping into flexibility instead of creating the right connections in the pose. In Strong Yoga you will go through a progressively challenging sequence working on torque, core and root strength. Then we apply a clubbell weight to do the sequences again. This class can be very challenging and is not recommended for beginners. Equipment is provided.

Purchase Your Classes

Monthly Unlimited Pass $65 (recurring), $70 (non-recurring)
4 Class Monthly Pass $40 (recurring), $45 (non-recurring)
Drop In $15 per class

RECURRING UNLIMITED MONTHLY PASS   ONE MONTH UNLIMITED PASS   RECURRING FOUR CLASS PASS   FOUR CLASS PASS   ONE CLASS

Purchase a Gift Certificate

Purchase a gift certificate for any Seva Fitness classes or services in the amount of your choosing.