Purchase Your Classes

Monthly Unlimited Pass $65 (recurring), $70 (non-recurring)
4 Class Monthly Pass $40 (recurring), $45 (non-recurring)
NEW CLIENT SPECIAL: 2 Week Unlimited Group Class Pass $25

**All class passes are good for 1 month**

Drop In $15 per class

NEW CLIENT SPECIAL   RECURRING UNLIMITED MONTHLY PASS   ONE MONTH UNLIMITED PASS   RECURRING FOUR CLASS PASS   FOUR CLASS PASS   ONE CLASS

class schedule

MONDAY

5:45 am
Sunrise Workout
Eric Romanak


8:30 am
Human Fit
Eric Romanak


5:30 pm
Yoga
Eric Romanak


6:30 pm
Core and Cardio (40min)
Laura Webber

TUESDAY

5:45 am
Sunrise Workout (40min)

Eric Romanak


5:30 pm
Human Fit XL (75min)
Eric Romanak


WEDNESDAY

5:30 pm
Human Fit
Eric Romanak


THURSDAY

5:45 am
Sunrise Workout (40min)

Eric Romanak

8:30 am
Human Fit
Eric Romanak


5:30 pm
Yoga
Eric Romanak


6:30 pm
Fitness Foundations
Jason Russell

FRIDAY

5:45 am
Weekend Warm Up (40min)
Laura Webber


5:30 pm
Resistance 40 (40min)
Laura Webber

class descriptions

TacFit
Free

Human Fit

Human Fit is based on the idea of "functional fitness," where the major emphasis is good form, alignment and breathe-work. Each class is designed to be suitable for many different levels of fitness experience. This class focuses on reclaiming full ranges of motion in the joints, core stability, stress-resilience and endurance. While each class is different, we typically follow a high-intensity interval training model (HITT), using body weight exercises, kettlebells, clubbells, medicine balls and more.  Modifications and low impact options are available for every exercise.
Core Cardio
Free

Weekend Warm Up

Early Friday morning workout to get you prepared to win Friday and finish the week strong!! A mixture of light cardio and body-weight exercises to get your blood flowing and start your day in a positive way.
Yoga
Free

Yoga

Find balance while both challenging yourself and caring for yourself. Calming breathwork, fluid movement and structural alignment are the central pieces of a mature yoga practice. Practice self-care for life and recover from the day to day stress that accelerates aging and disease.
Sunrise Workout
Free

Sunrise Workout

Start right first thing in the morning with this 40 minute class. Begin by warming up with mobility work and ramp up as the minutes pass with some yoga and calisthenics. Finish up with enough time to get ready for work and take the kids to school. It’s a perfect way to win the day!
Fitness Foundation
$ 40

Fitness Foundations

The human body is a very sophisticated machine, and yet our Physical Education was learning how to play sports. So many of us who weren’t born natural athletes would not have struggled with fitness had we learned the basic principles that make exercise safer, more enjoyable and pain free. Fitness Foundations 101 is a fun and energetic class to get you moving better and feeding an active lifestyle.
Core Cardio
Free

Core and Cardio

Core and cardio is a 45 minute energy-boost to finish off your Monday. Body-weight exercises are performed at a challenging work-to-rest ratio. This keeps the heart pumping and keeps your metabolism high even when the class is over. This class is scaled to all fitness levels, making your body the "boss." You do what works for you! Each workout ends with an extended cool-down and savasana (lying rest) leaving you feeling amazing and completely recharged!
Core Cardio
Free

Resistance 40

Often times yoga practitioners can end up missing the benefits of yoga by dumping into flexibility instead of creating the right connections in the pose. In Strong Yoga you will go through a progressively challenging sequence working on torque, core and root strength. Then we apply a clubbell weight to do the sequences again. This class can be very challenging and is not recommended for beginners. Equipment is provided.

Purchase Your Classes

Monthly Unlimited Pass $65 (recurring), $70 (non-recurring)
4 Class Monthly Pass $40 (recurring), $45 (non-recurring)
NEW CLIENT SPECIAL: 2 Week Unlimited Group Class Pass $25

**All class passes are good for 1 month**

Drop In $15 per class

NEW CLIENT SPECIAL   RECURRING UNLIMITED MONTHLY PASS   ONE MONTH UNLIMITED PASS   RECURRING FOUR CLASS PASS   FOUR CLASS PASS   ONE CLASS

Purchase a Gift Certificate

Purchase a gift certificate for any Seva Fitness classes or services in the amount of your choosing.