Eric Flowers

Planting Seeds

Not too many people know this about me, but I actually came to Paducah to be an artist. It was a serendipitous series of events that made me the owner of a fitness academy though. Twelve years ago, I was a stay-at-home dad by day and an artist by night. Every day I was the […]

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Working Out with Depression

Depression makes sticking to a workout a hard thing to do. One of the most difficult parts of having Fibromyalgia besides the physical pain is coping with Depression. Not everyone who has Fibro suffers from Depression but it is a common part of the problem for many with Fibro. People without Fibro who suffer from […]

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The Quick Fix

Have you had trouble losing weight? Have you ever considered weight loss supplements as a solution to your problem? If you really want to lose weight, the last thing you probably need is a weight-loss supplement. Being overweight isn’t a problem, but rather a side effect. Weight gain is a natural byproduct of an unhealthy […]

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Eric Romanak

Game Changer

If I could change this one thing I’d make a lot more money… But I can’t. The truth is: real change comes in excruciating increments for those who truly want it. I started my journey towards health over a decade ago. I was (and still am) riddled with troubled habits, non-optimal genes and some dysfunctional […]

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Consider for a moment: How successful would any athlete or team be without a coach? Plain and simple: They wouldn’t be successful. Sure there could be a victory here and there against inferior competitors, but when truly challenged they would falter and wither quickly under stagnation and lack of direction. Perhaps you already have the […]

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Eric: Before and After

Fat Kid to Fitness Coach

My parents divorced when I was 6 years old. My mom and I moved away from my dad, so even though I was being raised by a strong and caring woman I didn’t have a consistent male figure in my life. My mother got a job as a secretary, making about $13k a year. I […]

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