In Search Of

I’m looking for a certain kind of client. I’m looking for someone who would really like to start working out, but feels the typical gym environment isn’t necessarily their cup of tea. I’m looking for people who don’t have time to waste on figuring out the best workout to meet their goals at this phase […]

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Martial Arts and Yoga – A Perfect Partnership for Functional Fitness

Before I was a fitness coach I was a martial arts and yoga instructor. When I started Seva Fitness three years ago, I was driven by the belief that I had something meaningful to offer people who wanted to live healthier lives. As a student of wise and talented mentors and coaches from various disciplines, I had […]

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Are you still shunning butter?

Are you still shunning butter? Do you believe that if you eat butter it will make you fat? Well…you should know that butter just makes everything better”!! Yes, it’s true…100% organic butter is a superior food for many reasons. Let us count the many ways! Butter contains fat-soluble vitamins (A, D, E and K2) that are lacking in our modern diet […]

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Is Sitting The New Smoking?.. Putting mobilty at the top of your fitness priorites

Everyone agrees that smoking is bad, but do you realize that those of us who sit 6 or more hours a day at work are also at considerable health risks for things such as cancer, heart disease, obesity, high blood pressure, high cholesterol and a host of mobility problems? Couple this with the common effects […]

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Creating Steam

One of the greatest things about being a fitness trainer is seeing all the different kinds of people that come through my doors. Each person presents with different mental and physical attributes, as well as a different learning style that demands an individualized approach in creating an appropriate training direction. There are two distinct energies I […]

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Relax: A Life Skill

When my first child was born I began my journey into a healthier mindset and lifestyle. There were many forks and roadside attractions, but a significant point of interest was when I stepped into Three Rivers Martial Arts Academy. A place of camaraderie, higher learning, and perpetual humility.  I entered a young father, with a […]

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