by Eric Romanak | Jan 4, 2022 | Holistic Fitness
Like everything else in our lives fitness has somewhat of a life cycle. Much like the caterpillar that turns into a butterfly there is a maturation process that begins painfully and ends (hopefully) beautifully. In truth, you may go through these phases many times....
by Eric Romanak | Nov 22, 2019 | Holistic Fitness, Meditation
So the story goes, there once was a stressed out business woman whose life seemed to be a constant whirlwind. The days were as fast as they were long. Upon hearing that meditation could help her feel better and manage the chaos that seemed to dominate her internal...
by Eric Romanak | Nov 3, 2019 | Holistic Fitness
Functional Fitness is a trending phrase and niche focus in the health and fitness industry. Much like “Functional Medicine” it’s usually a much more holistic approach than just getting sufficient reps at the gym. The best way to understand functional fitness is to...
by Eric Romanak | Oct 29, 2019 | Arthritis
When we think of arthritis, we commonly think of older people, with swollen joints barely shuffling down the sidewalk to get their mail and returning to the comfort of a cushy chair. While it’s true that older people are more susceptible to developing arthritis,...
by Eric Romanak | Oct 17, 2019 | Yoga
Veteran Yoga instructors Eric and Dell go in depth and demonstrate some common dangers flexible (hypermobile) people face when doing yoga. Most importantly, they show “bendy people” how to stay safe in yoga poses so they can continue practicing for years...
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