The 4 Phases of Fitness
Like everything else in our lives fitness has somewhat of a life cycle. Much like the caterpillar that turns into a butterfly there is a maturation process that begins painfully and ends (hopefully) beautifully. In truth, you may go through these phases many times. You may even find that they act...
The 4 Phases of Fitness
Like everything else in our lives fitness has somewhat of a life cycle. Much like the caterpillar that turns into a butterfly there is a maturation process that begins painfully and ends (hopefully) beautifully. In truth, you may go through these phases many times. You may even find that they act...
How to Make a New Year’s Resolution
My final New Year’s resolution was made in the year 2009. It was to quit smoking cigarettes. I was a 28 year-old, single woman living alone in her own house and working 2 jobs to pay the bills each month. That was about all I was able to do; just pay that month’s...
Making Time to Meditate
So the story goes, there once was a stressed out business woman whose life seemed to be a constant whirlwind. The days were as fast as they were long. Upon hearing that meditation could help her feel better and manage the chaos that seemed to dominate her internal...
What is Functional Fitness?
Functional Fitness is a trending phrase and niche focus in the health and fitness industry. Much like “Functional Medicine” it’s usually a much more holistic approach than just getting sufficient reps at the gym. The best way to understand functional fitness is to...
What is the true cost of insuring health?
Have you ever truly contemplated what health costs? Really think about it for a moment. I am not just talking about doctor visits and medicine. I am talking about your physical health and emotional health. Most of us think of health when we are lacking it. What about...
Is Arthritis the End of an Active Lifestyle? It’s Really Up to You
When we think of arthritis, we commonly think of older people, with swollen joints barely shuffling down the sidewalk to get their mail and returning to the comfort of a cushy chair. While it’s true that older people are more susceptible to developing arthritis,...
Should Flexible People Do Yoga?
Veteran Yoga instructors Eric and Dell go in depth and demonstrate some common dangers flexible (hyper mobile) people face when doing yoga. Most importantly, they show “bendy people” how to stay safe in yoga poses so they can continue practicing for years to come.
