Making Time to Meditate

Making Time to Meditate

So the story goes, there once was a stressed out business woman whose life seemed to be a constant whirlwind. The days were as fast as they were long. Upon hearing that meditation could help her feel better and manage the chaos that seemed to dominate her internal state. Once she found someone to...

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Making Time to Meditate

Making Time to Meditate

So the story goes, there once was a stressed out business woman whose life seemed to be a constant whirlwind. The days were as fast as they were long. Upon hearing that meditation could help her feel better and manage the chaos that seemed to dominate her internal state. Once she found someone to...

read more
What is Functional Fitness?

What is Functional Fitness?

Functional Fitness is a trending phrase and niche focus in the health and fitness industry. Much like “Functional Medicine” it’s usually a much more holistic approach than just getting sufficient reps at the gym. The best way to understand functional fitness is to...

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What is the true cost of insuring health?

What is the true cost of insuring health?

Have you ever truly contemplated what health costs? Really think about it for a moment. I am not just talking about doctor visits and medicine. I am talking about your physical health and emotional health. Most of us think of health when we are lacking it. What about...

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Should Flexible People Do Yoga?

Should Flexible People Do Yoga?

Veteran Yoga instructors Eric and Dell go in depth and demonstrate some common dangers flexible (hyper mobile) people face when doing yoga. Most importantly, they show “bendy people” how to stay safe in yoga poses so they can continue practicing for years to come.

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Newly Certified Trainers

Newly Certified Trainers

Congratulations to Dell and Matt for completing their HumanFit certification! Human Fit is based on the idea of “functional fitness,” where the major emphasis is good form, alignment and breathe-work.

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