by Laura Webber | Oct 31, 2019 | Health
Have you ever truly contemplated what health costs? Really think about it for a moment. I am not just talking about doctor visits and medicine. I am talking about your physical health and emotional health. Most of us think of health when we are lacking it. What about...
by Eric Romanak | Oct 29, 2019 | Arthritis
When we think of arthritis, we commonly think of older people, with swollen joints barely shuffling down the sidewalk to get their mail and returning to the comfort of a cushy chair. While it’s true that older people are more susceptible to developing arthritis,...
by Eric Romanak | Oct 17, 2019 | Yoga
Veteran Yoga instructors Eric and Dell go in depth and demonstrate some common dangers flexible (hypermobile) people face when doing yoga. Most importantly, they show “bendy people” how to stay safe in yoga poses so they can continue practicing for years...
by Eric Romanak | Oct 2, 2019 | Human Fit
Congratulations to Dell and Matt for completing their HumanFit certification! Human Fit is based on the idea of “functional fitness,” where the major emphasis is good form, alignment and breathe-work. Each class is designed to be suitable for many different levels of...
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