stress on the body-mind
Leverage positive stress
The SEVA Story
WHAT IS SEVA FITNESSOur focus at Seva will be introducing and teaching you the principles of functional fitness and lifestyle health. We borrow fitness methods from yoga, martial arts, and even meditation to bring your mind in alignment with your workout. The result is not only a body that feels and looks better, but also a sharp mind and a nervous system that works better for you.
All body types, ages, and levels of fitness experience have a place at Seva Fitness. Wise teachers realize that everyone is an “experiment of one”. In other words, we customize your training to fit your needs. We specialize in modifying exercises to accommodate anyone no matter their respective level of physical conditioning.
Specific benefits and goals of Seva Fitness are:
- NO GROUP CLASSES