WHAT IS SEVA FITNESS
Our focus at Seva will be introducing and teaching you the principles of functional fitness and lifestyle health. We borrow strategies from yoga, martial arts, and even meditation to bring your mind in alignment with your workout. The result is not only a body that feels and looks better, but also a sharp mind and increased stress resilience. All body types, ages, and levels of fitness experience have a place at Seva Fitness. Wise teachers realize that everyone is an “experiment of one”. We customize your training to fit your needs. We specialize in modifying exercises to accommodate anyone no matter their respective level of physical conditioning.